Ticket: Spring Cleaning of the Mind – Junk Journaling

Time: 1:00 p.m. to 3:00 p.m.

Cost: $55 +HST (includes light refreshments)

Location: Jess Jones Recreation Therapy, 1124 Gainsborough Road, London

Age: 18+

Goal: The terminal goal of the workshop is to promote emotional well-being, self-awareness, and mindfulness through the practice of junk journaling. Participants will leave with a sense of clarity, renewed energy, and a personalized junk journal to continue their mental wellness journey.

More Information: Spring Cleaning of the Mind – Junk Journaling



Target Audience:

Adults 18+  will undergo a needs assessment to ensure that the content is tailored to their individual needs and preferences. An evaluation will also be conducted at the end of the workshop to gather feedback and assess the effectiveness of the program in meeting participants’ goals.


Join us for an enriching therapeutic recreation workshop, “Spring Cleaning of the Mind – Junk Journaling.” Participants will engage in the creative process of junk journaling to declutter their minds and explore self-expression through art. Led by a skilled recreation therapist, this workshop offers a supportive environment for personal growth and reflection.

The purpose of this workshop is to provide participants with a therapeutic outlet for mental decluttering and self-expression through junk journaling. Participants will have the opportunity to explore their thoughts, feelings, and experiences in a safe and creative space.

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