Our Recreation & Leisure studio in uptown London, Hyde Park, provides over 25 monthly therapeutic recreation & leisure education programs to enhance the quality of life of humans of all ages and abilities. We are a safe, inclusive space – all are welcome.
Our classes and programs offer a variety of engaging, therapeutic activities that cater to individuals of all ages and abilities. From wellness workshops to creative arts and physical fitness, each program is designed to promote personal growth, social connection, and a healthier lifestyle. Our inclusive, supportive environment ensures that participants feel welcomed and empowered to explore new interests and develop essential life skills.
Program Highlights:
Wellness and Fitness Classes:
Participants can enjoy activities like yoga, Pilates, and movement therapy, tailored to all ability levels. These classes promote physical health, enhance mobility, and support mental well-being, encouraging a balanced, active lifestyle.
Creative Arts and Expression:
Through art, music, and drama classes, individuals have the opportunity to express themselves creatively. These sessions provide an outlet for self-expression, emotional processing, and relaxation, fostering a sense of accomplishment and joy.
Life Skills Workshops:
Our life skills programs focus on essential skills like cooking, budgeting, and self-care. Participants gain confidence and independence, acquiring skills that support daily living and enhance self-sufficiency.
Mindfulness and Relaxation Techniques:
Mindfulness, meditation, and relaxation workshops help individuals manage stress, improve focus, and foster emotional resilience. These techniques provide valuable tools for coping with life’s challenges in a calm and centered way.
Social and Community Activities:
Our social programs include group outings, community projects, and interactive workshops that encourage socialization and community involvement. Participants build relationships, strengthen social skills, and enjoy a sense of belonging.
Program Outcome:
Through our diverse classes and programs, participants experience improved physical health, enhanced creativity, and strengthened life skills. By promoting wellness, self-expression, and social connection, these programs empower individuals to lead fulfilling, balanced lives.
Jess Jones Recreation Therapy’s classes and programs are designed to enrich lives, build confidence, and create supportive community connections, helping participants thrive in all aspects of their well-being.