Leisure Map & Routing Activity Kit: Navigate Your Path to Emotional Well-Being



Empower Yourself or Your Clients with Guided Leisure Strategies

Discover the transformative power of leisure with our Leisure Map & Routing Activity Kit, meticulously designed for individuals seeking a self-guided journey towards enhanced emotional regulation and recreation therapists looking to facilitate comprehensive leisure education. This unique toolkit serves as both a map and a guide, helping users navigate a diverse landscape of leisure activities tailored to improve mental health and overall well-being.

Who is it for?

  • Recreation Therapists: Elevate your therapeutic sessions by integrating this toolkit into your practice. It provides structured guidance and resources to facilitate leisure education, helping clients identify and engage in activities that promote emotional balance and personal growth.
  • Individuals: Whether you’re looking to refine your leisure skills or explore new avenues for stress relief, this kit offers the tools to create a personalized leisure journey that aligns with your lifestyle and wellness goals.

What’s Included?

  • Comprehensive Leisure Maps: Our detailed maps cover the six domains of wellness (Physical, Social, Intellectual, Emotional, Spiritual, and Environmental), offering a broad spectrum of activities that cater to varied interests and needs.
  • Routing Guides: Each map has routing suggestions that propose sequential or themed activity paths, perfect for crafting tailored leisure schedules that address specific emotional regulation goals.
  • Self-Assessment Tools: Track progress and reflect on your emotional growth with our included reflection questions and journal prompts, designed to help users gauge the impact of their leisure pursuits on their emotional well-being.
  • JUNE Routing Map PLUS a blank map: This activity kit includes the month of June plus a blank version to continue your leisure routing!
  • Leisure Mapping Workshop Slidedeck: Included in this Activity Kit is a slide deck to support facilitating and educating participants.
  • Content & Processes: A fully comprehensive content and process package to support facilitation.
  • Evidence-based: This activity kit is backed by science and includes additional resources such as references to journal articles, YouTube videos and more!



  • Enhance Emotional Regulation: Engage with activities proven to aid in managing emotions, reducing stress, and fostering a balanced mind.
  • Promote Mental Health: Our toolkit encourages the exploration of leisure activities that contribute to mental health maintenance and personal satisfaction.
  • Tailored Experiences: With customizable routing options, users can design a leisure experience that perfectly matches their personal or clinical needs.

How to Use:

  • For Therapists: Incorporate the toolkit in therapy sessions to assist clients in understanding and using leisure as a therapeutic tool. It’s ideal for creating individualized plans and facilitating group workshops.
  • For Individuals: Use the maps and routing guides to explore new leisure activities or refine your current practices, enhancing your daily life through structured leisure planning.



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