Ticket: Forest Bathing & Tea Ceremony

Date: May 23rd

Time: 5:30 PM – 8:30 PM

Cost: $65 +HST

Location: To be determined

Age: 18+

Goal: The terminal goal of Forest Bathing & Tea Ceremony is to enhance participants’ mental and physical well-being by fostering a deep connection with nature, promoting relaxation, and reducing stress, while also incorporating the meditative and reflective aspects of a traditional tea ceremony.

More Information: Forest Bathing & Tea Ceremony



Target Audience: 

  • Young Adults (18-30 years): Those seeking stress relief from academic or early career pressures, or those interested in eco-friendly, natural wellness practices.
  • Working Professionals: Individuals looking to reduce work-related stress and fatigue, aiming to find a balance between their professional and personal life through nature therapy.
  • Mental Health Advocates: Those who might be dealing with anxiety, depression, or other mental health issues and are seeking alternative or complementary therapeutic options to improve their mental wellbeing.
  • Nature Enthusiasts and Environmentalists: People who have an intrinsic love for nature and look for any opportunity to spend time outdoors, reconnecting with natural settings.
  • Senior Adults (55+ years): Older adults interested in gentle, accessible outdoor activities that offer both physical and mental health benefits.
  • Health and Wellness Community: Individuals focused on holistic health, wellness practices, and non-traditional medicine who are continually exploring new methods to enhance wellbeing.
  • Chronic Illness Sufferers: Those managing chronic pain or illness, who find the soothing environment of the forest beneficial for their symptoms.


Immerse yourself in the healing power of nature with our Forest Bathing experience, enhanced by a traditional Tea Ceremony led by Recreation Therapist Jessie Jones. This guided nature walk invites participants to engage in mindful sensory experiences, connect with the natural world, and promote overall well-being. Following the forest walk, participants will gather for a serene tea ceremony, further deepening their connection with nature and fostering relaxation.

Forest bathing, also known as “Shinrin-yoku,” which translates to “taking in the forest atmosphere,” is a practice that originated in Japan. It involves immersing oneself in the natural environment of a forest to enhance health, wellness, and happiness. The target audience for forest bathing sessions for adults aged 18 and older includes a broad spectrum of individuals seeking various benefits.

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