Ticket: Forest Bathing & Tea Ceremony

Date: May 23rd

Time: 5:30 PM – 8:30 PM

Cost: $65 +HST

Location: To be determined

Age: 18+

Goal: The terminal goal of Forest Bathing & Tea Ceremony is to enhance participants’ mental and physical well-being by fostering a deep connection with nature, promoting relaxation, and reducing stress, while also incorporating the meditative and reflective aspects of a traditional tea ceremony.

More Information: Forest Bathing & Tea Ceremony

$65.00

Description

Target Audience: 

  • Young Adults (18-30 years): Those seeking stress relief from academic or early career pressures, or those interested in eco-friendly, natural wellness practices.
  • Working Professionals: Individuals looking to reduce work-related stress and fatigue, aiming to find a balance between their professional and personal life through nature therapy.
  • Mental Health Advocates: Those who might be dealing with anxiety, depression, or other mental health issues and are seeking alternative or complementary therapeutic options to improve their mental wellbeing.
  • Nature Enthusiasts and Environmentalists: People who have an intrinsic love for nature and look for any opportunity to spend time outdoors, reconnecting with natural settings.
  • Senior Adults (55+ years): Older adults interested in gentle, accessible outdoor activities that offer both physical and mental health benefits.
  • Health and Wellness Community: Individuals focused on holistic health, wellness practices, and non-traditional medicine who are continually exploring new methods to enhance wellbeing.
  • Chronic Illness Sufferers: Those managing chronic pain or illness, who find the soothing environment of the forest beneficial for their symptoms.

Description:

Immerse yourself in the healing power of nature with our Forest Bathing experience, enhanced by a traditional Tea Ceremony led by Recreation Therapist Jessie Jones. This guided nature walk invites participants to engage in mindful sensory experiences, connect with the natural world, and promote overall well-being. Following the forest walk, participants will gather for a serene tea ceremony, further deepening their connection with nature and fostering relaxation.

Forest bathing, also known as “Shinrin-yoku,” which translates to “taking in the forest atmosphere,” is a practice that originated in Japan. It involves immersing oneself in the natural environment of a forest to enhance health, wellness, and happiness. The target audience for forest bathing sessions for adults aged 18 and older includes a broad spectrum of individuals seeking various benefits.

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